13th May 2020

Vegan Chocolate Cake Recipe – refined sugarfree, oil free

Vegan chocolate cake has been my favourite guilt free cake ever. I can enjoy it over and over without any guilt. For my husbands birthday I baked a vegan chocolate cake and everyone literally loved it. Frankly, I wasn’t expecting much but I was hoping they like it. But my husband literally told me, this time your cake is amazing. The only reason for this […]

5th May 2020

Power of Positive Affirmations – How When and Why to do it?

An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retain our thinking and speaking into positive patterns if we want to change our lives. An affirmation opens the door to bring this change. Through affirmations you are actually saying to your sub-conscious mind […]

2nd May 2020

Green Smoothie – How to make one? The quickest and healthiest meal.

Green smoothie is one of the healthiest breakfast you can have as your first meal of the day. Here I am sharing with you recipe of a green smoothie that I love.  It is the right seasonal to try this green smoothie. But at the end I will also share how to make other green smoothies. Making green smoothies just too easy. Its one of […]

28th April 2020

Intermittent Fasting Talk – Registration

Intermittent fasting has been a boon to my health. It can be a book to your health too. Join me for this talk to gain health. The talk includes: What is intermittent fasting? Why you should do it? How to do it? Tips and Tricks My personal experience – what difficulties I faced and how I overcame them.  A lifetime whats app group with like […]

22nd April 2020

Vegan? Why I became one? Should you too? Effects of becoming a Vegan?

Turning vegan was my first experience with True Health, read on to know why I took the decision of tuning vegan and what effects it had? Three years back, around April, I attended a session organised by JAMMS and conducted by SHARAN. I went to this workshop as the title said, “Weight Loss and Health Gain“.I was very happy and excited. Anything related to health & weight interests […]

14th August 2019

Diy – Herbal Shampoo Recipe for beautiful hair

DIY-Herbal shampoo has always been my mind ever since I was in college. I always wanted to do away with. chemical loaded shampoo and make my own Diy-Herbal Shampoo.  I have good hair thanks to my mom. She also has very good Hair which is passed on to me. I love my hair and always took care of it. When I was a teenager, I […]

1st August 2019

All you want to know about Menstrual cups.

  Menstrual cups is one of the best thing that has happened to me. I wish more and more women convert to cups and I feel happy to share I have already helped a few convert and they have come and thanked me. After I did an Instagram post on menstrual cups, many people came and asked me question on how, when, where about it? […]

22nd March 2019

Why we love Outdoor Play ? | Benefits of Outdoor Play | Reasons to be out in Nature

Outdoor play enable children to enjoy the natural environment and learn to seek out exercise, fresh air, and activity. There is something fundamentally healthy about playing outdoors. Outdoor play fosters opportunities for creativity, imagination, social connections, and learned behaviours. It has a positive effect on children’s social development, motor skill development, improves attention and activity level. BLOOM YOUR CHILD IN NATURE’S PLAYGROUND “PLAY is the […]