Tag: refined sugar

16th April 2019

Why I don’t eat refined sugar? What I use instead and What positive changes it has brought to me?

We have been fed refined sugar since childhood. Milk was one major reason to add sugar to a child’s diet. However, with a lot of update and google knowledge mothers are now replacing sugar with alternatives but sadly not healthy enough. I have also eaten refined sugar throughout my life until I learnt the damage it does to the body other than gaining weight. Now […]